Everyone is always saying that "running kills your knees" and "running is so bad for you" and other such phrases, but I was just reading this article in the Montreal Gazette about a study from our friends at Stanford University that seems to say otherwise.
Take that, nay sayers!
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© 2010 Mile Challenge LLC
1 mile = 5,280 feet / 1,760 yards / 1,609.344 meters / 1.609344 kilometers
From the brilliant minds that brought you Bacon Challenge '08 comes a new challenge of a different variety. Run a mile a day ... or at least average that over the 365 days known as 2010.
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