Ditch Those Shoes

So I just stumbled upon this little story that I thought might be of interest, if not annoying to those of us running: Barefoot Running Safer For Joints

And although this is from a British site, it states that the study was done by a U.S. company.  So although, as with all studies you should probably take the findings with a grain of salt at least you don't need to worry about this being some sort of lie concocted to get us back for throwing that tea in the harbor back in 1773.